Proposed Practice plan 10/1 (prepping for Hilton & Mendon)

NEW CONCEPTS

Back passing (for mids & defenders to break high press in transition portion of field)

Back passing (for forwards and mids anticipate and intercept at the far side of the transfer — our left, their right)

4-4:10 dynamic

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4:15-4:30 Hard Hits into circle rebound off GK pads…. Intercept on the move (never stop feet) and FREIGHT TRAIN carry to extreme sideline and then pass through with power push (left side must c-cut and then do power push through… NO REVERSE in our defensive 1/3 [Left side Forwards should be 10 yards ahead… out wide… and running onto the ball without hesitation AND rt side forwards should be 10 yards ahead at hash mark(?) so they can run onto the ball and control with a reverse touch… non-marking Mids and Salice are closer to edge of circle to pick up any ball that pops out… then they send wide with as few touches as possible]

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4:30-4:45 Same as above, but we now have forwards/mids rushing into circle as the defenders are intercepting and FREIGHT TRAIN out

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4:45-5 Right side crossing ball…. defenders getting lower than the ball (Maddy Posella drill with 2 defenders starting at top of circle… recovering to base line and getting feet around

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5-5:15 Left side crossing ball defenders getting lower than the ball (Maddy Posella drill with 2 defenders starting at top of circle… recovering to base line and getting feet around

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5:15-5:30 CUTTING IN FRONT OF TIRES

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5:30-5:45 Back passing to transfer ball L to R (when EHS should use) AND ( How EHS should anticipate and intercept)

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5:45-6 team stretch