Friday 10/17

From Coach Fischer

Proposed Practice Plan

(with No Nicole today… and anticipating No Salice and No Kenadie on Monday)

4-4:15 Dynamic

4:15-4:20 Team talk

(brief talk about accountability and communication with coaches… easily applicable to both V and JV)

4:20 4:40 Conditioning / stick skills / communication

extended elimination skills tires (circuit with passing and eliminations, and ending with shot on goal). Yesterday we went from our left side of field to right… we will do reverse today as V will need to get ball away from EHS right side/Sutherland left side on Tuesday to take away strength of left side ball carrier #3 from Sutherland)

4:45-5 Speed carries on left side with quick pull right and through pass

“quick pass” ladder approach to break through Sutherland mids to get to our scoring zone on Tuesday

5-5:15 Speed carries on left side with defense channeling and doubling

5:15-5:30 Hard hits from the mids 30 yards out to far post of goal cage with 3 defenders

Salice in front of goalkeeper…. Other forwards rotate in… defenders rotate in

5:30-5:45 Speed carries on right side with hard cross past the 10yd line

working on attack strong to goal and defense positioning getting deeper than the ball)