Coach Fischer

Proposed  Practice Plan - stadium turf Weds 10/22 (JV and Varsity combined?)

4-4:15

Dynamic

4:15–4:20

Brief team talk while GKs get gear on

4:20-4:30

Varsity 1v1 vs GK (if time… 2 rounds for Lucy and 1 round for Cara)

4:30-5 (three 10-min parts)

PART 1: moving ball from left to right side of field - Two passes right…. Right wing carries ball past 15yd line and hard cross… defenders one-at-time intercept and clear

PART 2: moving ball from left to right side of field - Two passes right… right wing carries ball past 15yd line and hard cross… defenders one-at-a-time intercept and clear… AND left post player/cherry picker and point/center forward play the ball to score

PART 3: moving ball from left to right side of field - Two passes right… right wing carries ball past 15yd line and hard cross… defenders TWO-at-a-time intercept and clear… AND left post player/cherry picker and point/center forward play the ball to score… THIS TIME the center mid can send out to wing or through to center forward (If the ball goes through to center forward, the wing has to rush to circle to join the attack. Center mid goes to edge pf circle.)

4:50-5:05

Left side mids and forwards carry ball to cross while forwards and defenders rotate

5:10-5:40

Hard hits from 35yd line to cage

10min from right mids

10min from center mids

10min from left mids

Work on positioning of 3 forwards and 2 mids to get ball to cage as quickly and strongly as possible

5:40-5:55

If Lucy is still at practice return to 1v1’s

If not, work on first touch/dead stops (cutting in front of tires)