SUMMER FH WORKOUT #4
THURSDAY JULY 8
NOTE: WE WILL TAKE WATER BREAKS EVERY 15MIN IN HOT WEATHER. SO BRING PLENTY OF WATER!
NOTE: MASKS ARE NO LONGER REQUIRED OUTDOORS ON THE EHS CAMPUS. HOWEVER, MASKS ARE STILL REQUIRED INDOORS. WE WILL HAVE EXTRA MASKS FOR ANYONE WHO NEEDS ONE.
7:15am Arrive at EHS
7:30am DYNAMIC WARMUP
7:45am VOLT CONDITIONING
We will be doing DAY 2 of the “Building an Aerobic Base” module: TEMPO 100s (we also fondly call these “centuries”). Run the length of the hockey field (100 yards) at the fastest pace you are capable. When you reach the opposite end line, turn around and walk back to the starting line at the opposite end of the field. Once you are back, wait 1 minute and then repeat. One “out-and-back” = 1 set. Players should try to complete a minimum of 5 sets and a maximum of 10. Everyone works at their own pace. Run as much as you can. When you can no longer run, you should walk. Stay standing and sip water during your 1min break between each set. This is designed to be a very gentle start to your summer running.
8:45am SCRIMMAGING
9:45am STICK SKILLS (and GOALKEEPER TRAINING with GK specialist)
STICK SKILLS #1
FH Cones: FH Rhythm Jumps
STICK SKILLS #2
FH Cones: Touches and Checks
STICK SKILLS #3
FH Cones: Snakes and Snaps
STICK SKILLS #4
FH Cones: Little Lifts & East to West Touches
10:45am 20min BREAK
Players eat healthy snack they bring from home before we begin strength training
11:15am STRENGTH TRAINING
We will be switching back to VOLT BODY WEIGHT WORKOUTS this week. We will do Week 1/Day 2 of the FOUNDATION TRAINING BLOCK. See workout below. You can easily do this workout at home, but it will be much more fun to complete the workout with your FH friends at EHS on Thursday morning 7/8!)
