SUMMER FH WORKOUT #2
THURSDAY JULY 1
NOTE: WE WILL TAKE WATER BREAKS EVERY 15MIN IN HOT WEATHER. SO BRING PLENTY OF WATER!
NOTE: MASKS ARE NO LONGER REQUIRED OUTDOORS ON THE EHS CAMPUS. HOWEVER, MASKS ARE STILL REQUIRED INDOORS. WE WILL HAVE EXTRA MASKS FOR ANYONE WHO NEEDS ONE.
7:15am Arrive at EHS
7:30am DYNAMIC WARMUP
7:45am VOLT CONDITIONING
We will be doing DAY 2 of the “Building an Aerobic Base” module: Tempo 100’s (we also fondly call these “centuries”). Run the length of the hockey field (100 yards) at the fastest pace you are capable of. When you reach the opposite end line, turn around and walk back to the starting line at the opposite end of the field. Once you are back, wait 1 minute and then repeat. One “out-and-back” = 1 set. Players should try to complete a minimum of 3 sets and a maximum of 8. Everyone works at their own pace. Run as much as you can. When you can no longer run, you should walk. This is designed to be a very gentle start to your summer running.
8:45am SCRIMMAGING
9:45am STICK SKILLS (and GOALKEEPER TRAINING with GK specialist)
STICK SKILLS #1
FH Cones: FH Rhythm Jumps
STICK SKILLS #2
FH Cones: Touches and Checks
STICK SKILLS #3
FH Cones: Snakes and Snaps
10:45am 20min BREAK
Players eat healthy snack they bring from home before we begin strength training
11:15am STRENGTH TRAINING
We will be keeping things simple this summer. Ourstrength workout will be the NY Times 9min HIIT WORKOUT with FH stationary stick work (yardstick pulls) between each exercise. We will do just one set on Dat 1. We will add sets as the summer progresses.
