Practice Plan Monday 8/24

7:30-7:45

V and JV together

Greeting & dynamic stretch

7:45-8:15

V and JV together

Volt running - Triangle run (min 3x and max 5x)

8:15-8:30 (GKs get gear on and warm up)

V and JV together

Break (5min)

3D skills circle (5min)

   PLUS Squat jump circle 2x 30-sec w/30-sec between

8:30-9:15

Split onto 3 groups based on skill level

15min stations 8:15-9:00… rotate every 15min

8:30-8:45.    8:45-9:00.    9:00-9:15

STATION 1: Coach Fischer - 13min Elimination skills tires with shot on goal (with one follow-up)

     PLUS burpee circle 2x 30-sec w/30-sec between

STATION 2: Coach Posella - 13min Defensive position/tracking emphasizing when to jab and when to drop to block tackle

     PLUS sprinter arms circle 2x 30-sec w/ 30-sec in between

STATION 3: Coach Evans - 13min Stick skills cones (modify rundown based on skillset of group)

     PLUS mountain climber circle 2x 30-sec w/30-sec in between

9:15-10:10

V and JV together

23min 3v2 + GK from the 40yard line

(w/defenders, emphasize good communication between GK and defenders… introduce language of “pressure” and “cover” and to immediately “recover” when beat… emphasize “extreme sidelines” concept)

     PLUS 5-10-15 wind sprints 2x w/ 30-sec in between

10:10-10:45

V and JV together

33min Scrimmage

     PLUS 5-10-15 wind sprints 2x w/ 30-sec in between

10:45-11:00

V and JV together

10min Clean up team equipment & personal equipment

     PLUS plank circle 2x w/30-seconds in between

Head indoors

11:00-11:15

V and JV together

Intro to game board

Team snack (I’m asking them to bring their own snack, but I will have remaining protein bars from summer and possibly cheese sticks and apple sauce pouches)

11:15-11:30

V and JV together

Team stretch

Closing comments