Tuesday 8/25

7:30-7:45

V and JV together

Greeting & dynamic warm-up

7:45-8:15

V and JV together

Volt running - Triangle run (min 3x and max 5x)

8:15-8:35 (GKs get gear on and warm up)

V and JV separate

Break (5min)

(10min) JV hits (power push, front sweep & drive) with partner or into fence

(10min) Varsity 6-ball hitting/conditioning drill into fence

   PLUS Squat jump circle 2x 30-sec w/30-sec between

Ball collection

8:40-9:15

Split onto 3 groups based on skill level

15min stations 8:15-8:45… rotate every 15min

8:30-8:45.    8:45-9:00.    9:00-9:15

Coach Fischer - 10min Elimination skills tires with shot on goal (with one follow-up)

     PLUS sprinter arms circle 2x 30-sec w/30-sec between

Coach Posella - 10min Defensive position/tracking emphasizing when to jab and when to drop to block tackle

     PLUS mountain climber circle circle 2x 30-sec w/ 30-sec in between

Coach Evans - 10min Stick skills cones (modify rundown based on skillset of group)

     PLUS burpee circle circle 2x 30-sec w/30-sec in between

9:20-9:35

V and JV together (yet separate)

23min freights trains and power push clears out of circle

Varsity on one side of GK / JV on opposite side

Have forwards receiving outlet passes

     PLUS 5-10-15 wind sprints 2x w/ 30-sec in between

9:45-10:15

V and JV separate

30min Scrimmages - V and JV each playing width of turf 7v7

     PLUS 5-10-15 wind sprints 2x w/ 30-sec in between

Head indoors

10:30-10:50

V FH board talk (Coach Fischer & Coach Posella)

JV agility training (VOLT agility training sheet - Coach Evans)

10:55-11:15

JV FH board talk (Coach Fischer & Coach Posella)

V agility training (VOLT agility training sheet - Coach Evans)

11:15-11:30

V and JV together

Team stretch

Closing comments