7:15 - check-in for brief FH skills session
Name tags
Warmup with a partner
Players bring water bottles with them wherever they go on the turf
7:30 - 7:40 directed carries - straight carry/no taps, straight carry/big taps, Indian dribble. Out and back for each one… from end line to 30 yd line (mark with 30yd with cones)
7:40-7:50 push passing w/ partner
7:50-8:05 front sweeps into goal cage
8:05-8:20 lifts and aerials into goal cage
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8:15 - check-in for FH Field Day session
Name tags & split into pre-determined Field Day teams
Players bring water bottles with them wherever they go on the turf
INDIVIDUAL GAME
8:45-8:50 Rock-paper-scissors game (individual game) - we all know this game -
PARTNER GAME
8:55-9:05 Water balloon toss game (in partners) - we all know this game -
TEAM GAMES
9:10-9:20 Hula hoop game
Each team gets a hula hoop. They line up shoulder to shoulder and holding hands. They must move the hula hoop from one end to the other without letting go of hands. They have to step and bend and shimmy to keep the hoop moving through all the bodies in the line. First team to get hula hoop from one end to the other wins.
9:25-9:35 “Fire brigade” relay to fill-the-ziplock bag
Each team has 12 water balloons. They are standing in a line with players 1 arms length apart. Pile of 12 water balloons at one end. One teammate is the water collector standing at the end of the line with the ziplock bag. The team proceeds to hand each water balloon down the line without breaking the balloon. The last person opens the balloon and empties the water into the ziplock bag. If a team drops a ballon and it does not break — or does not empty completely — they can restart that balloon. The team with the most water in the ziplock bag after all balloons are sent from one end to the other wins.
9:40-10:00 Carry water balloons with FH sticks relay
This is a multilevel relay.
Each team gets eight FH sticks and four water balloons.
Object of the game: Each team needs to move the four water balloons 10 yards and set the each balloon on the ground without it breaking.
NOTE: If balloon drops to ground, but does not break, they can restart from that point
FIRST ROUND: four sticks and four players arrange the sticks in their hands to create a carrier for the balloon and then they have to move in unison to carry the balloon 10 yards without it breaking. If they make it the full 10 yards, then they have to work together to gently lower the balloon to the turf without it breaking.
SECOND ROUND: three sticks and three players
THIRD ROUND: two stick and two players
FOURTH ROUND: one stick and one player
0 points if ballon breaks before they cover 5 yards.
1 point if ballon breaks between the 5-10 yard mark.
2 points if they make it 10 yards, but balloon breaks when setting it down.
3 points if they make it all they way without the balloon breaking
***End games here OR add one more game***
POSSIBLE EXTRA: Beach ball keep-in-the-air game
Each team gets a beach ball. They hold hands and make the biggest circle they can make. One person puts the ball in the air. Everyone works together to keep the ball from hitting the ground. We can do up to three rounds of this game. We can score based on how many touches the team gets (each touch to keep ball in air counts as one touch). Team with the most touches wins the round.
10:10-10:20 clean-up and head indoors
10:20-10:35 bathroom and change clothes (girls locker room w/one coach supervising)
10:20-10:35 set up pizza and donuts in cafeteria (w/one coach supervising with any alum helpers)
10:40-11:20 Pizza and donuts in cafeteria (play the song game?)
11:20 Announce team results. Gift bags for all. Depart
